Healthy Mind. Healthy Body.

Every Saturday  |   2:00-3:30pm

All are welcome to this interactive wellness workshop on various topics.

Learn about ways to keep our mind, body and relationships healthy.  Sessions will explore a range of topics – from self-respect to leadership – with respect to practices of introversion and meditation.

Translation is available in Punjabi/Hindi upon request.

Sep 09: Winning Attitude
Sep 16: Desire vs Determination
Sep 23: Benefits of Meditation  
Sep 30:, Life without Anger

101, 8268-120 Street
Surrey, BC

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