Meditation Commentaries Articles

International Day of Yoga 2021

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. This year, recognizing this important day seems more essential than ever! Partnering with the High Commission...
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Meditations for Children (of All Ages)

The elves of the BK Centre in Halifax have been busy creating these short meditations as a gift for children of all ages. They provide a positive relaxing experience through the use of visual imagery, guided meditation and music. And at this time in particular, they...
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